Hygrometer and Thermometer
No sauna is complete without a hygrometer and thermometer. These instruments allow you to control the environment to your comfort.
The thermometer is used to monitor the sauna’s temperature. For traditional saunas, a typical temperature ranges from 150 to 195°F (65 to 90°C), while infrared saunas usually operate between 120 to 140°F (50 to 60°C).
The hygrometer, on the other hand, measures the humidity level. Traditional saunas generally have a humidity level of 10-30%, while infrared saunas are drier with virtually no added humidity.
By monitoring these parameters, you can customize your sauna session for maximum comfort and effectiveness.
Sauna Stones
Sauna stones are an integral part of traditional saunas. The stones are heated by the sauna heater, and when water is ladled onto them, they produce a gentle, soft steam that raises the humidity in the sauna, enhancing the heat sensation.
For an authentic sauna experience, select high-quality, igneous peridotite rocks. These stones can withstand the constant heating and cooling without cracking.
While infrared saunas don’t employ stones due to their design, using Himalayan salt stones can add therapeutic benefits by releasing negative ions that purify the air and promote relaxation.
Sauna Buckets and Ladles
A sauna bucket and ladle are quintessential for the traditional sauna experience. Users ladle water from the bucket onto heated stones, creating steam that increases the humidity and enhances the sensation of heat.
When choosing a sauna bucket and ladle, opt for ones made of materials that can withstand high temperatures, like stainless steel or wooden options.
Although not typically used in infrared saunas, maintaining hydration during your sauna session is critical, making a water bottle an essential item.
Sauna Essential Oils
You can enhance your sauna session with the aromatherapeutic benefits of essential oils. Adding a few drops of your favorite essential oil to the sauna bucket can turn your sauna session into a spa-like experience.
Popular choices include eucalyptus, which is known for its respiratory benefits, and lavender, which can promote relaxation. Be cautious when selecting oils, as some may be irritating in the heat.
For infrared saunas, a diffuser can be used outside the sauna to permeate the relaxation room with soothing scents.
Sauna Benches and Pillows
Comfort is paramount when spending time in a sauna. Sauna benches offer a place to relax and enjoy the heat. In a traditional sauna, these benches are often tiered and made of wood, which remains relatively cool compared to the surrounding environment.
Adding sauna pillows can significantly enhance comfort. They should be made of materials that resist heat and moisture.
In an infrared sauna, where heat is more directly targeted, chairs or recliners are often used instead of benches. Regardless, pillows remain a comfort-enhancing addition.
Protective Mat or Rug
The use of a mat or rug is critical to protect the floor and provide a non-slip surface for safety. Sauna mats made from wood or bamboo are popular choices, especially in traditional saunas, due to their resistance to heat and moisture.
Infrared saunas might benefit more from a soft, washable rug that can provide comfort and hygiene.
Sauna Robes
After a sauna session, your body continues to sweat as it cools down. A breathable sauna robe allows this process to occur naturally while keeping you comfortable and warm.
Choose a robe made from cotton or bamboo, as synthetic fibers can interfere with the body’s cooling process.
Shower Accessories
Post-sauna showers are an important part of the routine. A quick rinse removes sweat and toxins from the skin’s surface. High-quality, moisturizing body wash and lotion help restore skin’s moisture, while shower sandals prevent slipping.
Whether you’re using a traditional sauna or an infrared one, these essential items will significantly enhance your sauna experience, transforming it from a routine into a holistic wellness ritual.
Sauna Hat
In traditional saunas, the heat can sometimes become intense, particularly for your head. This is where a sauna hat comes in handy.
It’s designed to protect your head and ears from the extreme heat, providing a more comfortable sauna experience. They are usually made from natural fibers like wool or felt which are great insulators.
Though not as essential for infrared saunas due to the lower overall temperature, a sauna hat can still be useful for those sensitive to heat.
Sauna Timer or Sand Clock
For safety and convenience, a sauna timer is a must-have. Overstaying in a sauna can lead to dizziness, dehydration, or in extreme cases, heatstroke. A simple sand clock is traditionally used in saunas, with a usual duration of 15 minutes. It’s not only practical but also adds a classic aesthetic touch.
In the case of infrared saunas, most modern units come with a built-in digital timer, allowing you to preset the duration of your session.
Lighting and Mood Enhancers
The ambiance in a sauna can significantly affect your relaxation level. Soft, dimmable lighting, preferably with a warm tone, is desirable to maintain a calm and relaxing atmosphere.
LED lights are an excellent choice because they’re energy-efficient and don’t emit much heat.
For those who prefer a more tech-savvy sauna, consider integrating a sound system or a Wi-Fi speaker to play calming music or nature sounds. Infrared saunas may also come with chromotherapy lights, which use color to enhance mood and relaxation.
Sauna Maintenance Supplies
Lastly, maintaining a clean and hygienic sauna is crucial for a healthy and enjoyable experience. Sauna-specific cleaners are designed to tackle sweat, oils, and grime that can build up over time.
For infrared saunas, ensure that any cleaning products used are safe for the materials of the sauna, particularly the heating panels.
Regular maintenance will not only keep your sauna inviting but also prolong its lifespan.
Sauna Backrests
Sauna backrests, while not essential, are a nice addition to any sauna setup. They can enhance comfort during your sessions by providing support for your back.
Backrests designed for saunas are typically slatted and made from moisture-resistant wood, such as cedar or hemlock.
In infrared saunas, where heat is delivered directly to the body, having a backrest can also help ensure an even distribution of heat.
Drink Holders
Staying hydrated is critical during a sauna session, and a drink holder can be a handy addition.
Whether it’s a holder for your water bottle or a more traditional wooden cup holder for a classic sauna, this accessory ensures you have your drink within reach at all times.
una Towels
Sauna towels are multifunctional. They protect the benches from sweat, serve as a personal sitting area, and can be used for drying off post-sauna. High-quality, absorbent towels are essential, preferably made from 100% cotton.
For infrared saunas, towels can also provide a barrier between the body and the infrared panels, preventing sweat from directly contacting the panels.
Sauna Whisks or ‘Vihta’
A traditional item from Finnish saunas, the sauna whisk, known as ‘Vihta’ or ‘Vasta’, is made from fresh birch branches tied together.
It’s gently slapped against the skin to improve circulation and release a fresh, pleasing scent. It’s a customary part of the sauna experience in Finland and adds a cultural element to your routine.
For an infrared sauna, where steam or moisture isn’t usually present, this might not be applicable. However, some users choose to simulate the experience by having a vihta present for its aromatic qualities.
Sauna Door Handles and Pulls
While a sauna door handle might seem trivial, it’s an essential element that contributes to the overall aesthetic and safety of your sauna.
Handles and pulls should be made from materials that stay relatively cool in the heated environment, like wood or certain types of metal.
Additionally, an easy-to-operate handle can make exiting the sauna quick and straightforward in case of an emergency.